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Boost Your Immunity System To Fight Coronavirus

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In This Article You Read On  Boost Your Immunity System To Fight Coronavirus

Boost Your Immunity System To Fight Coronavirus

As cases of coronavirus continue to rise, taking daily precautions such as washing your hands, social distancing, respiratory hygiene, exercising and getting enough sleep is key to lowering risk of infection. But maintaining a healthy diet to help boost your immune system may also give you an edge.
A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function. Coronavirus is not an exception of those diseases.
READ ALSO:10 Reasons Why Total Lockdown Is A Waste Of Time And Cannot Work In Nigeria
These foods act as a shield by keeping the cells that line your respiratory tract healthy helping your body fight off viral infections such as coronavirus. Generally eating lots of highly pigmented fruits and vegetables along with eating whole grains and beans are good food habits to adopt. To fight a viral infection: Stay hydrated, eat fruits that contain Vitamins, most especially vitamin C and the like.
HOW TO BOOST YOUR IMMUNITY

  • 1.Hand and respiratory hygiene.
  • 2. Don’t smoke.
  • 3. Eat a diet high in fruits and vegetables.
  • 4.Exercise regularly.
  • 5. Maintain a healthy weight.
  • 6. Limit alcohol consumption.
  • 7. Get adequate sleep.
  • 8.Avoid infection, by regular handwashing and cooking meats thoroughly.
  • 9. Less stressful activities or manage stress.

EAT BALANCE DIET, STAY HEALTHY, STAY HOME, STAY SAFE.
Compiled By Std. Nr. Reuben MZ. 

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